Here are a few TCF recipes that make for a quality breakfast.
Ingredients
- Extra Virgin Olive Oil – 2 Tbsp
- 2 (5”) Sweet Potatoes - Cut into 1 ¼ inch cubes
- “All Whites” 100% Liquid Egg Whites – 16oz
- 1 Avocado
- 1 cup of diced Onions
- 4 Handfuls of Baby Spinach
- Cherry Tomatoes – to taste
Directions: Cut Sweet Potatoes into cubes and put on a sheet pan. Top lightly with olive oi and bake at 375 degrees for 25 mins. Cook egg whites in a frying pan with spinach, and onions. When finished add diced cherry tomatoes, sweet potatoes, and avocado.
Makes 2 Servings:
Per Serving:
Cals: 477
Fat: 24g
Carbs: 36g
Fiber: 7g
Sugar: 6g
Protein: 29g
Ingredients
- “All Whites” 100% Liquid Egg Whites – 24oz
- Simple Truth Natural Ground Turkey 93% Lean
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Green Bell Pepper
- 4 Handfuls of Baby Spinach
Makes 4 Servings
Per Serving:
Cals: 288
Fat: 8g
Sat Fat: 2g
Carbs: 12g
Fiber: 3g
Protein: 40g